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8:30 am on Friday March 14, 2014

Crossfit program helping kids make healthy choices

 It's National Nutrition Month - a time you should be thinking about adopting a healthier lifestyle, but it's also important to think about helping your kids make healthy choices. Childhood obesity has more than doubled in children and quadrupled in...
12:20 pm on Thursday June 23, 2011

Let your inner caveman loose at the New Primal Games

Image by http://www.facebook.com/#!/thenewprimal The New Primal GamesAre you ready to put your fitness training to the test?  How well has your hard work translated into functional fitness?  In the New Primal Games, individuals and teams take on a...
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